Monday, 12 June 2017

How To Stay Healthy In Summers



 Summers is the season to have fun in the sun. It's the best time to go out for surfing, barbecues, sand, pool parties, outdoor sports activities and many other occasional trips. These plans are an indirect open invitation for you to get easily sick, especially when you are planning somewhere out. During summer seasons even the kid's schools are closed for one or two months, they can even go for vacations or simply can enjoy various outdoor activities like gardening, cycling and much more. If you want to stay healthy during summer season then you need to have something more than just eating the right foods. It is mandatory for you to integrate your regular healthy habits into the summer in the right way. Remember to keep an eye that you should not run out of essential fluids.
If you are not feeling well and don't know the reason and want only expert advice then feel free to contact the UrgentCare Clinic lyons.


Some of the tips that you should definitely follow in summer to stay healthy include the following:-
 
 1. Remember to drink enough quantity of water so that your body will not get dehydrated at any point. Don't feel ashamed of carrying bottles of water with you while going out in sun for a longer duration than an hour or so.


 2. It is necessary to take care that apart from the water you should also consume other "good liquids" as well. Mostly, different types of juices are recommended by the experts. Even try to avoid aerated drinks and alcohol containing drinks. Shakes and lassi can make you feel better and cool in summers.

 
3. Try to take proper rest because it is the best and simple way to keep remain boost up your energy and health.
4. As it was already so hot in summer try to wear little clothing especially when you are inside your home. loose-fitting clothes, lightweight, and light-colored would be a better option for you. Apply a good quality of sunscreen at least 30 minutes before going out n the summer.
 
5. Wear a good pair of sunglasses in order to protect your eyes from the harmful UV rays of the sun. Cover your eyes properly with then don't treat them as fashion accessories.
Apply these simple easy steps in your daily life and you will feel far better and in case you are still left with any confusion and want expert advice then feel free to contact Urgent Care Clinic North Bergen for an instant solution.

Thursday, 25 May 2017

What Is DVT and Its Symptoms.














 The term DVT  is an abbreviation which is used for Deep vein thrombosis which is a serious condition under which a blood clot can form in any vein placed under deep inside your body. A blood clot is a collection of blood in a gelatinous form, which further turns into a solid state.This issue of Deep vein blood clots typically encounters in your thigh or lower leg area, but they can also produce in different areas of your body. The another medical term used for this condition include post-thrombotic syndrome, thromboembolism, and post-phlebitic syndrome. If you still want expert advice then feel free to contact the nearest emergency room doctor for instant medical help.

Some of the major Symptoms of deep vein thrombosis includes the following:-

  • Experiencing Severe pain in your ankle and foot.
  • The occurrence of swelling in your ankle, foot, or leg, usually on one side.
  • Feeling of cramping pain in the affected leg of yours that generally begins in your calf
  • Feeling of warmth than the skin on the surrounding areas.
  • Tenderness.
  • Distortion of the skin color over the affected area starts turning reddish or bluish color or pale.
  • Visible Veins structure.
  • Feeling of Tired legs always.

 









The issue of the blood clot and it breaks free, in which clot can even travel all the way to your lungs. This is known as pulmonary embolism, and it can be proven as life threatening condition. just like DVT, it may not result in many symptoms. 


In case if you notice any of these symptoms you should immediately see a doctor:-
  • The sudden occurrence of coughing, which may include blood clot in it.
  • Sharp instant chest pain.
  • Frequently breathing or issue of shortness of breath
  • Severe Visible Veins structure.
  • Feeling of Tired legs always.

If you are noticing any of the above symptoms in your daily life then you should immediately see a doctor and in case you are confused to whom to trust then don't worry you can contact the experts of Urgent Care Jersey City for better treatment.

Thursday, 20 April 2017

What is ADHD and How Is It Diagnosed?



The term ADHD stands for Attention deficit hyperactivity disorder (ADHD) it usually affects children and teens and can even continue till their adulthood age. Generally, ADHD is the most commonly diagnose which even includes mental disorder of children. The Children who are suffering from ADHD may be hyperactive or in some cases unable to control their impulses. Or they might be facing issue while paying attention. This behaviour usually creates an obstruction in the school and home life.

The chances of getting ADHD are more common in boys than comparatively in girls. It is usually revealed early in the school years when a child usually having an issue while paying attention.

Symptoms in adults with ADHD usually include trouble while managing time, being organized, holding down a job and setting goals. In some cases, people might deal with various kind of issues in their relationships, self-esteem, and addiction.


This can help in order to diagnose some of the common Symptoms of ADHD in the case of Children include the following:-

All these Symptoms are grouped into three categories:-

First case when the child is in the condition of Inattention:

1. Very easily get distracted
2. Properly doesn't follow all the directions in order to finish the tasks
3. Doesn't appear to be listening
4. Not paying attention and makes careless mistakes
5. Generally, forget about daily activities
6. Facing problems in organizing daily tasks
7. Don't want to do things that involve sitting still
8. Frequently losing things
9. Tends to daydream


In some cases child who is Hyperactivity deals with the following symptoms:

1. Often feeling of squirms, fidgets, or bounces when sitting
2. Can't stay seated for a long duration.
3. Facing issues while playing quietly
4. The feeling of always moving, such as climbing on things or running (In the case of teens and adults, this is more commonly referred as restlessness.)
5. Talks excessively
6. Always experiencing "on the go" as if "driven by a motor"
7. In the situation when the child is feeling bit Impulsivity involves the following:
8. Facing trouble while waiting for his or her turn.
9. Blurts out answers
10. The habit of interrupting others.

If you are dealing with any of the above symptoms then you should immediate consult with the experts of urgent care services Hoboken for instant relief.


In order to diagnose the symptoms of ADHD in Adults check for the following issues:-

It is not that easy to just simply diagnose for a health care provider ADHD symptoms in an adult. In some cases, even an adult will recognize his symptoms of ADHD when a son or daughter is diagnosed. Rest of the time, they are just trying to seek professional help for themselves and find that their solution for curing depression, anxiety, or other symptoms which are related to ADHD.
The most common symptoms in adults with ADHD are:

1. Suffering from Chronic lateness and forgetfulness
2. Feeling of Anxiety
3. Poor management skills
4. Low self-esteem
5. Employment related issues
6. Dealing with the issue of Short temper
7. Facing Difficulties while finishing a task
8. Without thinking  and immediate response; difficulty in controlling behaviour
9. Restlessness

If all these difficulties are not deal properly, then might lead you to emotional, social, occupational and academic problems in adults as a severe after effect.
After the reading, the complete information if you till left with any query then contact the expert of Pediatric Urgent Care Union City for better treatment.

Tuesday, 14 March 2017

10 Effective Remedies to Cure Asthma


Asthma is basically a long-term lung condition in which the people are suffering from asthma usually have high sensitive for airways in their lungs which in turn react to triggers, causing a ‘flare-up’. The Asthma cannot be cured completely, but in the case of most of the people, it can be well controlled by following a daily management plan.
Some of the symptoms of Asthma include the following:-
The asthma symptoms can change from time to time and can even vary from person to person, but they are most commonly:-

•    Unable to breathe properly.
•    Feeling of wheezing 
•    tight feeling in the chest
•    Regular coughing.

These Symptoms can even get worse at night, or in the morning or during or doing some physical. If your asthma is still not controlled well, then you should contact the Urgent Care Near Me,

Some of the effective remedies that will help you to control your asthma:-

•    Benefits of ginger in asthma

 Take half a glass of water then put 5-6 pieces of cloves in it and start boiling, after some time just add one spoon of honey in the solution. It is a brilliant and simple remedy in curing asthma at home and should be consumed twice in a day for beneficial results.

•     Use of Ginger 

Ginger has so many qualities which are benefits for your heath and body. Even it is extremely effective against asthmatic treatments. Take the juice of ginger, pomegranate, and honey in equal quantity and intake it 2-3 times in a day.

•    With the help of Mustard Oil, you can get instant relief


Prepare a mixture of mustard oil along with some mix camphor in it, and start massaging it over your chest and keep doing this process until you get relief from asthma. Before applying that oil doesn't forget to warm.

•    Figs



Take few pieces of figs and soak that in some water for overnight. In the morning eat that water soaked figs on an empty stomach and even drink that water in which it was soaked.

•    Black Tea/ Coffee


The coffee and black tea contain Caffeine which helps in asthma. Its consumption is best in clearing the air passage and making a way for air to pass easily through those passages. You should not drink more than 3 cups in a day.

•    Eucalyptus Oil

Use of eucalyptus oil can result in keeping asthma under control and slowly relieving from the existing one

•    Honey


Honey is one of the best and natural ways to cure asthma. Take one teaspoon of honey and mixed that in a glass of hot water and start drinking it 2-3 times a day.

•    Onions


Onions are helpful in clearing the air passages because of its anti-inflammatory properties. So, if the patient is suffering from asthma then the person should consume more and more of onions.


•    Fruits and Lemons
Some fruits like strawberries, papaya, blueberries, and oranges have shown benefits over people, who are suffering from asthma. Even, lemons are the rich source of vitamin C.

Follow all these tips in your daily life and in case if you still find any issues then you can contact the expert doctors of nearest emergency room doctor for better treatment and medicines.

Thursday, 16 February 2017

How to Avoid Obesity in Children



Obesity is defined as an abnormal or excessive fat accumulation that possesses a risk to health. Childhood obesity in the 21st Century is considered as one of the most serious health hazards. Globally, over 42 million children under the age of five are estimated to be overweight in the year 2015 by WHO. In the United States, about one in three kids and teens are overweight. The obese kids in their adulthood further become diabetic and develop various heart-related problems.
Considering the seriousness of the problem, you might be thinking that is there any Pediatric Urgent Care near me? But before you consult experts, let us examine some tips to avoid Obesity in children:-

 
 1). Acknowledge the Obesity: - The first thing you need to do is to compute the BMI (Body Mass Index) of your child. By measuring the BMI, the measure of the body fat would be known to you. If your child found to be obese, it would become easy to set a target to get back the BMI of your child within the normal range.




 
2). Regular Physical Activity: - While in the childhood, it is very important to get engaged in some physical activities or sports like Swimming, Exercise. Yoga, Playing Football, Aerobics, Gymnastics. On an active body, the fat would not be accumulated and your child would feel fit from both body and mind.


 3). Healthy Eating Habits: - The metabolic complications associated with childhood obesity are extremely adverse. Junk food may appear appetizing to the palate, but regularly consuming junk food can be obsessive for children and further lead to complications like chronic illness, obesity, depression and low self-esteem. It is inevitable for children to have a balanced diet. There is a need for the balance of protein, fiber, fat, vitamins, carbohydrates and minerals to sustain a healthy body. Make them eat nutritious food like green vegetables, fruits, cereals, beans, oatmeal, and nuts.

 
4).Balancing the Imbalanced Hormones: - Another cause of obesity among the children can be the hormonal imbalance. It can cause either naturally or due to a reaction from any medicine. Such cases are treated under a doctor's care. If your child is gaining weight after any medication course, do not take it lightly and take your child to a doctor for diagnosis and treatment before it will get worse.

The above-mentioned tips will prevent your child getting overweight. However, if you feel the need to consult a doctor then Urgent Care Bound Brook provides an excellent service to keep your child healthy and free from obesity..

Wednesday, 18 January 2017

First Aid Treatment for Asthma Attacks..

If we talk about Asthma attack then anyone can say it's a terrifying experience. The feeling of asthma attack is similar as if someone is sitting on your chest or there is a cluster of clouds in your chest. During asthma attack it's hard to take full deep breath because of tightens chest and even breathing becomes quick.

The term asthma is common for long term Inflammatory disease or you can say obstruction of the bronchial tubes in the passage of air that allow entering and leave the lungs. While experiencing asthma attack, the muscles that surround the bronchial tubes that tightens, lessen the air passages and making it extremely difficult to breathe.

The characteristic of asthma are variable and recurring symptoms, along with the reversible airflow obstructions and bronchospasm. Other common symptoms of asthma are coughing, wheezing, chest tightness issue, a rattling sound in the chest and shortness of breath. This can occur a few times during a day or few times per week and even get worse at nights or while doing exercise.

The major Symptoms of an asthma attack are:-
• The symptoms are getting worse because of cough, wheezing, breathlessness, or tight chest issue.
• The reliever inhaler that's not even helpful.
• When you are unable to speak because of breathlessness, sleep or eat.
• Fast breathing issues
• The peak flow of your body is lesser than normal.
• Usually children experiences stomach ache.
• The Other Warning Signs bare:-
• Other early warning signs of an asthma attack are:
• Itching in the neck.
• Formation of Dark spots under your eyes
• Fatigue
• Easily having short-tempered or irritation.
• Experience the Feeling of nervousness or edgy.


Danger Signs
If you have any above mention symptoms then you need a serious medical emergency and you can even concern at Urgent Care Clinic BELLEVILLE. These are signs of a serious medical emergency.

• Experiencing problems while walking or talking.
• You are hunching over.
• When Your lips or fingernails are becoming blue or gray


The possible treatments of asthma attack includes the followings:-

• Keep following your regular action plan of asthma and take all your prescribed medicines.
• Try to have a regular asthma reviews and it's necessary to get it done at least once in a year.
• Concern your GP and asthma nurse that your are taking inhaler correctly.
• Avoid all that symptoms that are increasing the chance of asthma attack.
• Avoid smoking.
• Try to keep your body healthy and fit and if you need to after checking with your GP or asthma nurse that your
• Weight loss plan is suitable for you
• Take proper flu vaccinations.

If your health is getting worse day by day and the need of using inhaler is getting regular as compared to earlier than you can even concern at Urgent Care Services Middlesex. We even have a high skilled team of doctors who have done their specializations in lung related issues.

Wednesday, 14 December 2016

Easy Tips to Bring Down Fever



Fever may be caused due to many reasons, including weather change and viral infection. Normal body temperature ranges between 98.4 degrees to 99.5 degrees Fahrenheit. If the body temperature of a person crosses this limit, and increases steadily, then he or she may have fever. If the temperature doesn’t cross 101 degree Fahrenheit, experts advise not use any medicine. People often ask, where is the urgent care near me having expert doctors to necessary advice to control fever without medications.

In fact, there are some very authentic and easy ways to bring down the fever when it is increasing steadily or not getting down normally:


   1. Ginger tea – This is very authentic remedy for controlling high fever. Ginger reduces inflammation inside the body, and forms sweating. Both of these matters help to bring down excess heat in the body. Apart from pure ginger tea, a mixture of ginger and basil tea can also be used when fever is accompanied with cough or throat congestion.
      
     2. Wet socks treatment – It is a popular and really effective traditional treatment procedure in reducing fever.  At first the feet of the person are to be washed with lukewarm water. Then, a pair of cotton socks soaked in cold water is to be put in the feet, and over them, a pair of dry woolen socks is to be slipped on the feet. This process brings maximum blood in the feet and improves any problem in blood circulation, thereby decreasing high fever.
      
     3.Vinegar bath – If the temperature is fluctuating within 100 to 101 degrees Fahrenheit, vinegar-water bathing really works wonder with the patient. Here, the patient needs to use ½ cup of vinegar in ½ bucket of lukewarm water, and bath for 10 minutes’ maximum.
       
  4 .Wet towel treatment – This is another mostly used fever control procedure. A soft cotton towel or handkerchief is to folded into rectangular shape, it is to be soaked in cold water and excess water is to be wringed out. The rectangularly folded towel is to be placed on the forehead for 2 minutes. This process is to be repeated for 5-6 times at a time. 


Attending physicians in an urgent care Bridgewater often ask to follow one or more of the above-mentioned tips to get rid of fever without medications.