Wednesday, 15 November 2017

Step by Step Guide On Relieving Gas Pain In Chest

Suppose you are going out with your family for dinner and suddenly caught by a dire pain in the chest. This will take away all the happiness of your family within seconds. The pain is so hard that sometimes people misinterpret it as a heart attack. So in order to get a relieve yourself from the chest pain, you can follow these actions.

1. Put Your Ventral Side on Bed

The first thing that you should do while suffering from a gas attack is lie down on the bed by putting your ventral side on a bed. When you will lie on the ventral surface of your body, there would be a suppression of gas present in the thoracic and abdominal region. This position will help you to exhale out a lot of gas and also a big relief from discomforts.

2. Take a Glass of Lukewarm Water

It is not like doctors suggest to drink warm water in the morning to keep your body healthy just for their pleasure. Lukewarm water has many benefits in order to retain a healthy body. Whenever you encounter an episode of gastric in your chest, sip a glass of lukewarm water in order to pass off the gas from your body.

3. Baking Soda

We all come across many ads every other day which are selling their products that provide relief from gas. All of these products contain baking soda, which is known for providing instant relief from any type of gas problem. You can also try the one to get rid of the gas problem in your chest. There is various flavoured form of baking soda are available in the market, so it is not necessary to take the one with no flavour. You can also visit urgent care services Belleville in critical conditions to take doctor's advice.

4. Mint

It is a green herb, and its leaves are known for their excellent capacity of helping digestion and improving metabolism of the digestive system in human body. Sometimes the basic cause of gas is indigestion and poor metabolism of food by the body. Under such circumstances you can chew some leaves of green mint, they will provide you relief from the unbearable pain in your chest. In case pain still persist, you should have a vague idea about when to see walk in medical clinic Hoboken for medical assistance.

5. Ajwain

Like mint leaves, ajwain seeds are also very fruitful in order to have relief from the gastic problem. Taking them with hot water will give you its effect within a very short interval of time.

6. Walk

A sedentary lifestyle is a major cause of encountering regular episodes of gas in the chest or any other region. Exercise and walk are very crucial in order to keep yourself away from the problem of gas. If you are experiencing a terrible pain due to gas, go for a walk it will help you a lot.

Monday, 23 October 2017

Benefits of Low Carb Diet

what are carbohydrates?

Our body has three sources of energy carbohydrates, proteins, and lipids. When we require energy to perform our daily task, the energy stored in the form of carbohydrates i.e glucose, fructose, sucrose is used first. Once carbs get exhausted catalysis of protein start. The ultimate source of energy to the body when both carbos and proteins are utilized is lipid or fat.


1. See an Effective Weight Loss


Taking a diet without carbos means, the body will facilitate the catalysis of proteins, this is very obvious that protein is not going to meet all the energy requirement of body and thereby next step would be a breakdown of lipids. When lipid(fats) are being broken down, you will be able to lose your weight by an effective no.

2. Control Blood Sugar Level

A high intake of carbohydrates means a high level of glucose in the blood, as glucose is easily absorbed by the intestinal blood capillaries. Even diabetic patients are prescribed to reduce their carbohydrate intake in the diet as it suddenly raises their blood sugar level which could damage organs like brain and heart. Though in later stages excess of glucose is stored in the liver as glycogen a sudden rise in glucose level is not in favor of diabetic patients. Sometimes it gives rise to a very critical situation, chances are there that you may faint. Rush to the nearest emergency room doctor under such state.

3. Fewer Hunger Attacks


Carbohydrates are easiest to break and therefore gets consumed very fast, leaving you hungry after a very short interval of the meal. But when your diet is rich in protein and lipids they are not breakable that easily and provides energy for a long time. So if you are an athlete or have to work for long hours you should inculcate more fats in your diet in-lieu of carbohydrates.

4. Reduce High Blood Pressure Risk

High level of sugar in the blood facilitate hypertension, anxiety and affect brain cells which raise our blood pressure from normal to a high level. In order to minimize that risk, you can take a balanced diet which also contains healthy fats like omega-3 fatty acid. If you are taking a carbos rich diet and also suffering from the problem of high blood pressure, you should have a check on your diet to modify it with fats. Ignoring it now may create critical problems tomorrow. You can also walk -into urgent care near me in case you want to have a discussion with experts.

Thursday, 28 September 2017

Pre Warning of Heart Attacks

 Everyone is living a hectic life today,we don't have time to focus on our health. This is not confined to one or two person or a group ,students are burning midnight oil to get successful in their studies, working people have to met their assignments with a meticulous care of deadlines . One word echo everywhere and that's stress! In past few years there have been a flush of sudden death due to heart failure. In order to avoid that you have to be aware of the symptoms of heart attack so that you should have better idea when to approach a physician.

Symptoms of Heart Attack

Thoracic Pain

The most common symptom of heart attack is pain in your thoracic region, you will feel like your heart is coming out from your mouth .It will ache like anything and throw you in a huge discomfort .This chest pain will last for few minutes ,exceptional cases may be there when you have to suffer the pain longer.

Motion Sickness

Urge to vomiting and upset stomach of course could be there for many other reasons ,but if you feel like consistent giddiness over a period of time it could be a warning of hear attack and you can visit urgentcare Belleville in order to have a dialogue with experts.

Cough is a very common diseases so if you got trapped by it ,that does not mean you necessary suffering from a heart diseases,there might be chances of it but in order to confirm the truth you need to walk-in urgent care near me.

Swelling in ankle and other joints

Arthritis could be a possible reason for swelling in joints ,or may be other various cause ,heart attack is one of them ,due to bloating of blood on these region there occurs a swelling .

Kidney dysfunction

when heart fails to pump out blood to various organs like kidney it cant develop glomerulus pressure which help to separate urine from blood resulting malfunction of kidney. Kidney dysfunction could be possible due to some other reasons also.

There are various urgent care centers are being opened and many of them are in existence already like urgent need Belleville which are organizing counseling for their patients ,so that they can come up without hesitations more one don't need to waste time in getting appointments .These centers like are turning out to be very fruitful in a situation of emergency .

Monday, 12 June 2017

How To Stay Healthy In Summers

 Summers is the season to have fun in the sun. It's the best time to go out for surfing, barbecues, sand, pool parties, outdoor sports activities and many other occasional trips. These plans are an indirect open invitation for you to get easily sick, especially when you are planning somewhere out. During summer seasons even the kid's schools are closed for one or two months, they can even go for vacations or simply can enjoy various outdoor activities like gardening, cycling and much more. If you want to stay healthy during summer season then you need to have something more than just eating the right foods. It is mandatory for you to integrate your regular healthy habits into the summer in the right way. Remember to keep an eye that you should not run out of essential fluids.
If you are not feeling well and don't know the reason and want only expert advice then feel free to contact the UrgentCare Clinic lyons.

Some of the tips that you should definitely follow in summer to stay healthy include the following:-
 1. Remember to drink enough quantity of water so that your body will not get dehydrated at any point. Don't feel ashamed of carrying bottles of water with you while going out in sun for a longer duration than an hour or so.

 2. It is necessary to take care that apart from the water you should also consume other "good liquids" as well. Mostly, different types of juices are recommended by the experts. Even try to avoid aerated drinks and alcohol containing drinks. Shakes and lassi can make you feel better and cool in summers.

3. Try to take proper rest because it is the best and simple way to keep remain boost up your energy and health.
4. As it was already so hot in summer try to wear little clothing especially when you are inside your home. loose-fitting clothes, lightweight, and light-colored would be a better option for you. Apply a good quality of sunscreen at least 30 minutes before going out n the summer.
5. Wear a good pair of sunglasses in order to protect your eyes from the harmful UV rays of the sun. Cover your eyes properly with then don't treat them as fashion accessories.
Apply these simple easy steps in your daily life and you will feel far better and in case you are still left with any confusion and want expert advice then feel free to contact Urgent Care Clinic North Bergen for an instant solution.

Thursday, 25 May 2017

What Is DVT and Its Symptoms.

 The term DVT  is an abbreviation which is used for Deep vein thrombosis which is a serious condition under which a blood clot can form in any vein placed under deep inside your body. A blood clot is a collection of blood in a gelatinous form, which further turns into a solid state.This issue of Deep vein blood clots typically encounters in your thigh or lower leg area, but they can also produce in different areas of your body. The another medical term used for this condition include post-thrombotic syndrome, thromboembolism, and post-phlebitic syndrome. If you still want expert advice then feel free to contact the nearest emergency room doctor for instant medical help.

Some of the major Symptoms of deep vein thrombosis includes the following:-

  • Experiencing Severe pain in your ankle and foot.
  • The occurrence of swelling in your ankle, foot, or leg, usually on one side.
  • Feeling of cramping pain in the affected leg of yours that generally begins in your calf
  • Feeling of warmth than the skin on the surrounding areas.
  • Tenderness.
  • Distortion of the skin color over the affected area starts turning reddish or bluish color or pale.
  • Visible Veins structure.
  • Feeling of Tired legs always.


The issue of the blood clot and it breaks free, in which clot can even travel all the way to your lungs. This is known as pulmonary embolism, and it can be proven as life threatening condition. just like DVT, it may not result in many symptoms. 

In case if you notice any of these symptoms you should immediately see a doctor:-
  • The sudden occurrence of coughing, which may include blood clot in it.
  • Sharp instant chest pain.
  • Frequently breathing or issue of shortness of breath
  • Severe Visible Veins structure.
  • Feeling of Tired legs always.

If you are noticing any of the above symptoms in your daily life then you should immediately see a doctor and in case you are confused to whom to trust then don't worry you can contact the experts of Urgent Care Jersey City for better treatment.

Thursday, 20 April 2017

What is ADHD and How Is It Diagnosed?

The term ADHD stands for Attention deficit hyperactivity disorder (ADHD) it usually affects children and teens and can even continue till their adulthood age. Generally, ADHD is the most commonly diagnose which even includes mental disorder of children. The Children who are suffering from ADHD may be hyperactive or in some cases unable to control their impulses. Or they might be facing issue while paying attention. This behaviour usually creates an obstruction in the school and home life.

The chances of getting ADHD are more common in boys than comparatively in girls. It is usually revealed early in the school years when a child usually having an issue while paying attention.

Symptoms in adults with ADHD usually include trouble while managing time, being organized, holding down a job and setting goals. In some cases, people might deal with various kind of issues in their relationships, self-esteem, and addiction.

This can help in order to diagnose some of the common Symptoms of ADHD in the case of Children include the following:-

All these Symptoms are grouped into three categories:-

First case when the child is in the condition of Inattention:

1. Very easily get distracted
2. Properly doesn't follow all the directions in order to finish the tasks
3. Doesn't appear to be listening
4. Not paying attention and makes careless mistakes
5. Generally, forget about daily activities
6. Facing problems in organizing daily tasks
7. Don't want to do things that involve sitting still
8. Frequently losing things
9. Tends to daydream

In some cases child who is Hyperactivity deals with the following symptoms:

1. Often feeling of squirms, fidgets, or bounces when sitting
2. Can't stay seated for a long duration.
3. Facing issues while playing quietly
4. The feeling of always moving, such as climbing on things or running (In the case of teens and adults, this is more commonly referred as restlessness.)
5. Talks excessively
6. Always experiencing "on the go" as if "driven by a motor"
7. In the situation when the child is feeling bit Impulsivity involves the following:
8. Facing trouble while waiting for his or her turn.
9. Blurts out answers
10. The habit of interrupting others.

If you are dealing with any of the above symptoms then you should immediate consult with the experts of urgent care services Hoboken for instant relief.

In order to diagnose the symptoms of ADHD in Adults check for the following issues:-

It is not that easy to just simply diagnose for a health care provider ADHD symptoms in an adult. In some cases, even an adult will recognize his symptoms of ADHD when a son or daughter is diagnosed. Rest of the time, they are just trying to seek professional help for themselves and find that their solution for curing depression, anxiety, or other symptoms which are related to ADHD.
The most common symptoms in adults with ADHD are:

1. Suffering from Chronic lateness and forgetfulness
2. Feeling of Anxiety
3. Poor management skills
4. Low self-esteem
5. Employment related issues
6. Dealing with the issue of Short temper
7. Facing Difficulties while finishing a task
8. Without thinking  and immediate response; difficulty in controlling behaviour
9. Restlessness

If all these difficulties are not deal properly, then might lead you to emotional, social, occupational and academic problems in adults as a severe after effect.
After the reading, the complete information if you till left with any query then contact the expert of Pediatric Urgent Care Union City for better treatment.

Tuesday, 14 March 2017

10 Effective Remedies to Cure Asthma

Asthma is basically a long-term lung condition in which the people are suffering from asthma usually have high sensitive for airways in their lungs which in turn react to triggers, causing a ‘flare-up’. The Asthma cannot be cured completely, but in the case of most of the people, it can be well controlled by following a daily management plan.
Some of the symptoms of Asthma include the following:-
The asthma symptoms can change from time to time and can even vary from person to person, but they are most commonly:-

•    Unable to breathe properly.
•    Feeling of wheezing 
•    tight feeling in the chest
•    Regular coughing.

These Symptoms can even get worse at night, or in the morning or during or doing some physical. If your asthma is still not controlled well, then you should contact the Urgent Care Near Me,

Some of the effective remedies that will help you to control your asthma:-

•    Benefits of ginger in asthma

 Take half a glass of water then put 5-6 pieces of cloves in it and start boiling, after some time just add one spoon of honey in the solution. It is a brilliant and simple remedy in curing asthma at home and should be consumed twice in a day for beneficial results.

•     Use of Ginger 

Ginger has so many qualities which are benefits for your heath and body. Even it is extremely effective against asthmatic treatments. Take the juice of ginger, pomegranate, and honey in equal quantity and intake it 2-3 times in a day.

•    With the help of Mustard Oil, you can get instant relief

Prepare a mixture of mustard oil along with some mix camphor in it, and start massaging it over your chest and keep doing this process until you get relief from asthma. Before applying that oil doesn't forget to warm.

•    Figs

Take few pieces of figs and soak that in some water for overnight. In the morning eat that water soaked figs on an empty stomach and even drink that water in which it was soaked.

•    Black Tea/ Coffee

The coffee and black tea contain Caffeine which helps in asthma. Its consumption is best in clearing the air passage and making a way for air to pass easily through those passages. You should not drink more than 3 cups in a day.

•    Eucalyptus Oil

Use of eucalyptus oil can result in keeping asthma under control and slowly relieving from the existing one

•    Honey

Honey is one of the best and natural ways to cure asthma. Take one teaspoon of honey and mixed that in a glass of hot water and start drinking it 2-3 times a day.

•    Onions

Onions are helpful in clearing the air passages because of its anti-inflammatory properties. So, if the patient is suffering from asthma then the person should consume more and more of onions.

•    Fruits and Lemons
Some fruits like strawberries, papaya, blueberries, and oranges have shown benefits over people, who are suffering from asthma. Even, lemons are the rich source of vitamin C.

Follow all these tips in your daily life and in case if you still find any issues then you can contact the expert doctors of nearest emergency room doctor for better treatment and medicines.