How to Avoid Obesity in Children

Obesity is defined as an abnormal or excessive fat accumulation that possesses a risk to health. Childhood obesity in the 21st Century is considered as one of the most serious health hazards. Globally, over 42 million children under the age of five are estimated to be overweight in the year 2015 by WHO. In the United States, about one in three kids and teens are overweight. The obese kids in their adulthood further become diabetic and develop various heart-related problems.
Considering the seriousness of the problem, you might be thinking that is there any Pediatric Urgent Care near me? But before you consult experts, let us examine some tips to avoid Obesity in children:-

 
 1). Acknowledge the Obesity: - The first thing you need to do is to compute the BMI (Body Mass Index) of your child. By measuring the BMI, the measure of the body fat would be known to you. If your child found to be obese, it would become easy to set a target to get back the BMI of your child within the normal range.

 
2). Regular Physical Activity: - While in the childhood, it is very important to get engaged in some physical activities or sports like Swimming, Exercise. Yoga, Playing Football, Aerobics, Gymnastics. On an active body, the fat would not be accumulated and your child would feel fit from both body and mind.

 3). Healthy Eating Habits: - The metabolic complications associated with childhood obesity are extremely adverse. Junk food may appear appetizing to the palate, but regularly consuming junk food can be obsessive for children and further lead to complications like chronic illness, obesity, depression and low self-esteem. It is inevitable for children to have a balanced diet. There is a need for the balance of protein, fiber, fat, vitamins, carbohydrates and minerals to sustain a healthy body. Make them eat nutritious food like green vegetables, fruits, cereals, beans, oatmeal, and nuts.

 
4).Balancing the Imbalanced Hormones: - Another cause of obesity among the children can be the hormonal imbalance. It can cause either naturally or due to a reaction from any medicine. Such cases are treated under a doctor's care. If your child is gaining weight after any medication course, do not take it lightly and take your child to a doctor for diagnosis and treatment before it will get worse.

The above-mentioned tips will prevent your child getting overweight. However, if you feel the need to consult a doctor then Urgent Care Bound Brook provides an excellent service to keep your child healthy and free from obesity..